About EMS Training
TRAINING
EFFICIENCY | MOTIVATION | SAFETY
Achieve your individual training goals quickly and with personal support with methods that are in line with the current industry trends! This triple success matrix allows for business models to be successfully implemented and professionally scaled.
EFFICIENCY
Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.
A training session lasts just 20 minutes and is always conducted with a qualified trainer who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies.
Training should take place on an agreed date. Ideally once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal as efficiently as possible.
Whole-body electromyostimulation as a topic of scientific research
MOTIVATION
Personal training is a key part of EMS training as each session is monitored closely by the trainer. . Their job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain high throughout. One of the trainer‘s main tasks is to ensure regular sessions take place, helping to build long term habits and holistic changes in behaviour, ultimately leading to clients following a more active lifestyle.
SAFETY
EMS is a a well-researched technology that has been established for many decades. Sessions always take place in conjunction with a knowledgeable trainer which helps to ensure safe operation. Trainers are taught using structures which have been specifically designed to ensure safety is integrated into the programming from the very beginning. Guidelines for safe use have been developed by examining practical experiences and combining them with scientific research. These safety-first rules are now the gold standard for all professional EMS providers.
Guidelines for optimum application of whole-body ems: safety first!
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1 on 1 Personal Training
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What IS EMS
Electro muscular stimulation training is a highly effective and safe method to improve physical performance. Miha bodytec is the leading German premium manufacturer of EMS training equipment, perfecting and spreading the whole-body training method for improved fitness and health. The EMS training market is developing dynamically, offering a variety of opportunities for implementation: from personal training and bespoke services in existing facilities to a pure EMS studio offering.
EMS
ELECTRO MUSCLE STIMULATION
WHAT ARE EMS WORKOUTS
It can be described as a highly effective whole body training program that in a training time of less than 20 minutes per week can achieve a variety of muscular training goals. The combination of deliberate muscle tension, sport or everyday specific movements and at the same time activating 92% of all the muscle groups creates a completely different stimulus and training becomes shorter and more intensive.
About Norbert Simonis CEO & Founder Body Time
My Story.
My Mission.
Our vision is to make this world a better world and help all people around the world to get their dream body WITHOUT exercising daily and give up their favorite food!
How: Working with teachable people motivated to educate themself and the world to reach our mission every day one step closer!
Core values:
- Trust
- Experience
- Highest Quality Standards
- Commitment
- Results
- Loyalität
Body Time the Future of Fitness – Be a part of it
Conclusion: We recognize there is a huge market out there 8 Billion people straggle loving healthy and having a bad life. For us changing that is our duty and biggest pleasure. AND for that we are here to motivate and open the eyes for successful living.
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Strength Training
Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms. We make exercising safe and gentle on the joints with our 20 minutes once a week EMS Training session your strenght increases from week to week.
Mobility
Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather lack of mobility. EMS Workouts improve your mbility on highest level with just 20 minutes once a week.
Weight Loss
How to Lose Weight and Keep It Off. There’s a better way to lose weight. These dieting tips combined with Personalized EMS Training can help you avoid diet pitfalls and achieve lasting weight–loss success with just 20 minutes once a week!
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The EMS STUDIO
Facilities
EMS-Training: A new form of full body workout that is transforming the world of fitness. It’s all about super-charging the natural effects of exercise. Get fit in a fraction of time.
How does Electro Muscle Stimulation (EMS) work?
In everyday life, your body stimulates muscles naturally by sending bio-electrical pulses down the spinal cord and into your nerve fibres. Muscles need this stimulation in order to move.
Electro Muscle Stimulation (EMS) is nothing more than an amplification of the body’s own electrical pulses.
The extra stimulus causes your muscles to contract more and work harder.
Combining EMS with exercise is a very targeted way of super-charging the effects of your workout. Deep muscles are stimulated far more effectively than through conventional exercise alone, making every move stronger and delivering visible improvements more quickly.
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Personal Training & Weight Loss
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